Healthy

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Five Tips To Help You Fight the Fat This Thanksgiving

Thanksgiving is the eagerly-anticipated holiday that kicks-off an entire season full of shopping, family gatherings and food. As you travel out of town to your aunt's house or prepare to host your own Turkey Day feast, you might be wondering if you'll still be able to button your jeans the next day. Don't stress! Read these five quick tips if you want to keep your waistline in check!

23 November 2011 | Diet, Healthy | , , , | 0 Comments
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Decoding Ingredient Labels 101

Have you ever actually read the ingredients of the products you use every day? Even if you have, would you actually understand what’s on the package? Definitely not I. It takes a chemistry major to be able to decipher all of that! Lately, gurus have been saying that if you can’t read what’s in it, you shouldn’t use it on your skin. I’m slowly starting to adopt this principle, however, not everyone can afford to do so. Here is the honest truth about what you are using on your...

08 August 2011 | Healthy, Natural Beauty | , , , , , , , | 4 Comments